By - Leznik
As a reminder: **Please read the side bar.** **|** If you are asking for assistance, *you must* **include a food & drink log** of the past week. You must **include your stats** (*age, weight, height, length of time on slow carb*). **|** Please read the "[Guide to getting started on the Slow Carb Diet](http://redd.it/26x3vs)" This covers nearly every common question and problem. **|** Before asking questions, you must read the [Slow Carb F.A.Q. here](https://www.reddit.com/r/4hourbodyslowcarb/wiki/index#wiki_4-hour_body_slow-carb_faq). **|** Helpful links: [Women read here](https://redd.it/242j8e) | [likwidtek's google doc weight tracking sheet](http://redd.it/24hukd) | [Meal plans to get you started](http://redd.it/2gwf18)
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Great job!! Are you doing any exercise, the ones in the book?
Nothing at the moment. I normally do marshal arts but recovering from a back injury. Doing some sparring tomorrow, hopefully without incident.