By - high_on_cosmos
Is Yoga high really a thing ? How long do you have to practice yoga to actually get into the zone and start feeling this way ?
You need to do it daily
I guess it's more to do with mindfulness and yoga might be pulling this lever. Once I did a few poses and ended with a long meditation chanting "lokasamsta sukhino bhavantu". Felt so blissful that day. Traffic, office nothing stressed me. I don't feel it often. I miss it so much.
I wouldn’t, Sadhguru says it’s improper and can lead to the opposite effect