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TiredJJ

There is no Isha Kriya initiation, you start it when you want to :)


Adenosina23

Thank you 😊


MaCarBre

You can start for your self if you [follow there guidelines.](https://www.ishafoundation.org/Ishakriya/FAQs) Practice is safe so there aren't many restrictions that go with it. If you feel like something is missing or you want some sort of boost, you can try doing some of [these steps](https://www.reddit.com/r/Sadhguru/comments/nthvp8/i_got_initatiated_into_shambavi_mahamudra_on_may/h0spk6s/?utm_source=reddit&utm_medium=usertext&utm_name=Sadhguru&utm_content=t1_hjyuskq) at least prior to your first mandala day, to boost your motivation and receptivity.


Adenosina23

Thank you