T O P

Why is it when I finally get upset enough to cry about something, I get super emotional and cry about everything bothering me and then go back to calm soon after?

Why is it when I finally get upset enough to cry about something, I get super emotional and cry about everything bothering me and then go back to calm soon after?

dxmazda

Sounds like u bottle things up and they weigh on u and u don't even realize. This is the kind of thing that meditating helps with


ChknShay

This sounds like me, bottling things up is something I’m currently tryna unlearn in therapy. It fucks you up, man.